Pilates Classes

"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young."
Joseph Hubertus Pilates

Developed in the 1920s by the legendary physical trainer and founder of The New York Pilates Studio®, Joseph H. Pilates, The Pilates Method is an exercise system focused on improving flexibility and strength for the total body from the inside out without building bulk.

Osteopaths, physiotherapists and general practitioners are now recommending Pilates as one of the safest forms of exercise today.

It is beneficial for:
General fitness and body awareness
Pregnancy: Pre and post natal
Injury prevention
Remedial and rehabilitation work
The elderly

Pilates helps to:
Improve posture
Increase strength and flexibility
Increase awareness of and strengthen stability
Improve coordination
Release stress

Classes available:
NEW PilatesStick® WORKOUT - Created by Charles Blount, Exercise Physiologist, this portable Pilates system utilizes modern technology to create a versatile, durable piece of fitness equipment perfect for those of us on the go! The PilatesStick® Portable Body Sculpting System uses patented Slastix™ technology in the production of the resistance tubing. Pilatesstick® can be used to do approximately ninety-five percent of the exercises done on the Cadillac and Reformer. Inner Light Yoga and Pilates is proud to be the first to offer The PilatesStick® workout in Ireland.
Pilates Level 1 (beginners)
Pilates Level 2 (intermediate)
Pilates Level 3 (advanced)
Burn & Sculpt Dynamic Pilates -
Cardiovascular work mixed with pilates and yoga. Great for full body workout, flexibility and fat burn.
Yogalates - The perfect mix of flexibility and destress from yoga and toning and strenght from pilates.
Mum & Baby - Pilates and yoga mix for new mums and baby to help tone body from head to toe especially pelvic floor and abdominal areas.
Prenatal - Gentle exercises for the mum to be to help keep pelvic floor, abdominal and full body in shape during this time of body changes.

Pilates Schedule

Term Starting Monday 8th September
For more information on the PilatesStick® workout contact 0872536801
Day Time Location Weeks Cost
Mon 8th Sept 10am
Yogalates (mix of yoga & pilates)
Blackrock Parish 7 wk 98
11am
Burn & Sculpt
Blackrock Parish
Prepare to sweat
7 wk 98
12pm
Back Care
Blackrock Parish 7 wk 98
1pm
Level 2
Blackrock Parish 7 wk 98
6pm
Level 2
Sion Hill School, Blackrock 7 wk 98
7pm
Level 1
Sion Hill School, Blackrock 7 wk 98
8pm
Burn & Sculpt
Sion Hill School, Blackrock
Prepare to sweat
7 wk 98
Tue 9th Sept 5pm
NEW PilatesStick®
Sion Hill School, Blackrock 8 wk 128
6pm
Yogalates
(mix of yoga & pilates)
Sion Hill School, Blackrock 8 wk 112
7.00pm
Level 2
Sion Hill School, Blackrock 8 wk 112
8.00pm
Burn & Sculpt
Sion Hill School, Blackrock Prepare to sweat 8 wk 112
Wed 10th Sept 9.30am
Level 1
Blackrock Parish 8 wk 112
10.30am
Burn & Sculpt
Blackrock Parish
Prepare to sweat
8 wk 112
1pm
Level 3
Blackrock Parish 8 wk 112
5pm
Level 2
Sion Hill School, Blackrock 8 wk 112
6pm
Level 3
Sion Hill School, Blackrock 8 wk 112
7pm
Level 1
Sion Hill School, Blackrock 8 wk 112
8pm
NEW PilatesStick®
Sion Hill School, Blackrock 8 wk 128
Thurs 11th Sept 9.30am
Level 2
Blackrock Parish 8 wk 112
10.30am
Level 1
Blackrock Parish 8 wk 112
  6pm
NEW PilatesStick®
Sion Hill School, Blackrock 8 wk 128
Fri 12th Sept 9.30am
Level 1
Blackrock Parish 8 wk 112
10.30am
Burn & Sculpt
Blackrock Parish
Prepare to sweat
8 wk 112
Sat 13th Sept 9am
Level 2
Sion Hill School, Blackrock 6 wk 84
10am
Burn & Sculpt
Sion Hill School, Blackrock Prepare to sweat 6 wk 84
11am
Level 1
Sion Hill School, Blackrock 6 wk 84
12pm
Yogalates
Sion Hill School, Blackrock 6 wk 84
1pm
NEW PilatesStick®
Sion Hill School, Blackrock 6 wk 96
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