Pilates Classes
SPECIALS FOR 2012
Enrol a friend and receive 15% off for you and 15% off for your friend
Refer a client for Acupuncture and receive €10 credit off your treatment or class

"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young."
Joseph Hubertus Pilates

Developed in the 1920s by the legendary physical trainer and founder of The New York Pilates Studio®, Joseph H. Pilates, The Pilates Method is an exercise system focused on improving flexibility and strength for the total body from the inside out without building bulk.

Osteopaths, physiotherapists and general practitioners are now recommending Pilates as one of the safest forms of exercise today.

It is beneficial for:
General fitness and body awareness
Pregnancy: Pre and post natal
Injury prevention
Remedial and rehabilitation work
The elderly

Pilates helps to:
Improve posture
Increase strength and flexibility
Increase awareness of and strengthen stability
Improve coordination
Release stress

Classes available:
NEW BUMS, TUMS & ARMS - An intense full body workout targeting bums, tums and arms. Sculpt and tone all those difficult places while getting a complete workout for the whole body.
PilatesStick® WORKOUT - See http://www.youtube.com/watch?v=cE-Eiuq5zsA for demonstration. Created by Charles Blount, Exercise Physiologist, this portable Pilates system utilizes modern technology to create a versatile, durable piece of fitness equipment perfect for those of us on the go! The PilatesStick® Portable Body Sculpting System uses patented Slastix™ technology in the production of the resistance tubing. Pilatesstick® can be used to do approximately ninety-five percent of the exercises done on the Cadillac and Reformer. Inner Light Yoga and Pilates is proud to be the first to offer The PilatesStick® workout in Ireland.
Pilates Level 1 (beginners)
Pilates Level 2 (intermediate)
Pilates Level 3 (advanced)
Burn & Sculpt Dynamic Pilates - Cardiovascular work mixed with pilates and yoga. Great for full body workout, flexibility and fat burn.
Yoga/Pilates Fusion- The perfect mix of flexibility and destress from yoga and toning and strenght from pilates.
Mum & Baby - Pilates and yoga mix for new mums and baby to help tone body from head to toe especially pelvic floor and abdominal areas.
Prenatal - Gentle exercises for the mum to be to help keep pelvic floor, abdominal and full body in shape during this time of body changes.
MULTIPAL CLASS DISCOUNTS - call 0872536801 for details
DROP-IN AVAILABLE ON SELECT CLASSES - call 0872536801 for details

Pilates Schedule

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