'Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions' Patañjali
Yoga helps relieve stress and fatigue, helps shape and tone the body. improves flexibility, posture and concentration, aids in digestion and respiratory disorders such as asthma and energise both body and mind. It is also helpful for anxiety, depression and insomnia.
Hatha yoga refers to a set of physical exercises (known as asanas or postures) designed to balance the body both physicially and mentally. The postures are also designed to open channels of the body so that your energy can flow freely.
Hatha yoga is a path toward creating balance. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.
MULTIPAL CLASS DISCOUNTS - call
0872536801 for details
DROP-IN AVAILABLE ON SELECT
CLASSES - call 0872536801 for details
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JANUARY-FEBRUARY 2012 CLASS SCHEDULE
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| Day | Time | Location | Weeks | Cost |
| Mon 9th Jan | 10am Yoga/Pilates Fusion (mix of Yoga & Pilates) |
Blackrock Parish | 8wk | €112 |
| Tue 10th Jan | 6pm Yoga/Pilates Fusion (mix of Yoga & Pilates) |
Sion Hill School, Blackrock | 8wk | €112 |
| Sat 14th Jan | 12pm Yoga/Pilates Fusion (mix of Yoga & Pilates) |
Sion Hill School, Blackrock | 8wk | €112 |
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