This Months recipe for health - Hortopita spinach pie (Vegetarian recipe) - Greek Cuisine
This Months exercise for health - Working Out Your Feet
This Months recipe for health - TABOULEH
Alternate Nostril Breathing for Meditation
Cool Down Stretches
If you're a runner, typically wear high heels, deal with plantar faciitis, or just experience regular and tiring foot pain, then watch this great quick tip on how you can work out this pain yourself. Psoas co-owner, Jenny Lightstone, shows you a couple of different ways to loosen up your foot and have you feeling better! Also, check out our Toes Pose Stretch, and Yoga Toes quick tips to further help with your foot health.