Tai chi & Qigong
Tai chi & Qigong are ancient Chinese traditions that are practiced as graceful forms of exercises involving a series of movements performed in a slow, focused manner incorporating breath and meditation techniques. Tai Chi & Qigong work directly with your qi (or life force) and help to develop and increase your vital qi and can be used also as an aid to recovering from an injury or illness. This form of exercise helps to develop and improve flexibility and fitness, relax the nervous system and enhance the function of the Endocrine system. It is suitable for all ages and fitness levels.